Theresa Federico, LMHC

I am Theresa Federico, a Licensed Mental Health Counselor in NY state, dedicated to helping adolescents and adults build resilience and develop flexible thinking. With years of experience in the mental health field, I specialize in guiding clients through life's challenges using evidence-based approaches such as CBT and Solution-Focused Treatment. My approach is collaborative and strengths-based, focusing on empowering you to shift unhelpful thought patterns, navigate stressors and cultivate a mindset that fosters growth and adaptability. Whether you're facing anxiety, depression, life transitions, or self-doubt, I am here to support you with practical strategies that promote lasting change. I believe that with the right tools and support, you can build the confidence and resilience needed to overcome obstacles and thrive. If you are ready to take the next step, I look forward to the opportunity to work with you.